Set your alarm 30 minutes earlier. This may seem like an obvious tip, but it definitely takes motivation not to hit the snooze button and lie back down. More
Proteins and weigh control Protein is one of the major nutrients in our food and they are the building blocks of every cell of our body. Some of their functions are widely known: they contribute to the growth and maintenance of muscle mass, they are needed for building and repairing body tissues, and they function as enzymes and hormones and contribute to the normal function of the immune system (Duyff R. 2012). But proteins have another key role in nutrition; they could be helpful for the maintenance of body weight. More
Oats, also called Avena sativa, were in past and are nowadays one of the most popular cereals for human consumption. More
Any improvement is good. Maybe you didn’t exercise as much as you planned or ate as carefully as you intended. But if you’re still doing better now than you were the year before, maybe it’s because you managed to chip away at a few bad habits More
With scientific and technological advancements in both nutrition and food science and an increasing demand for personalised nutrition, consumers can select from an array of functional foods and make them part of everyday life More
Herbalife F1 shakes and bars are Meal Replacements to be used as a weight management tool. More
Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. More
Protein is one of the major nutrients in our food and it is the building block of every cell in our bodies. More
Dietary fibres are carbohydrate-based plant materials that are neither digested nor absorbed in the upper parts of the digestive system. More
Get Shaking, how to make a great shake More